Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Duck Walk Down and Back (10 Jumping Air Squats at ends) Elbow to floor, pigeon, Calf 20 BB good

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 3 Rounds 5 Hang Cleans 7 Front Squats 9 Kip Swings Metcon Minute: 12- 24 Metcon (AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Rope 1 minute PVC pass/atw Warm Up Stict Press Weightlifting Minute: 15-25 Every 2:00 x 5

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 1 MInute PVC Pass/ATW Burgener Warm Up Elbow to floor, Pigeon Weightlifting Minute: 15 -30 Overhead Squat

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks PVC Pass/ATW Burgener WarmUp Weightlifting MInute: 14-35 Power Snatch (20 Minutes for 1RM) Must be

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Walking Lunges Down and Back Toy Soldier Down and Back Flamingo Down and Back 2 Rounds 10 BB Thrusters

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squat Elbow to floor, Pigeon, Calf 1 Minute Squat hold 2 Rounds 20 Kip Swings

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 3 SA KB Swings Right SA KB Swings Left Hollow Hold Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) In teams of 3 for 40 minutes Starting at 0:00, 200m WB run every 5 minutes 2