Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab walk Down and Back PVC Pass/ATW 2 Rounds 10 BB Strict Press 10 BB Front Squats Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Review WOD, discuss movements, get out equipment and stretch on your own Metcon Minute: 10-50 Metcon (Time) For time:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 10 Hang Power Cleans 10 Ring Rows Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back Knee to Chest into Lunge Stretch Down and Back 2 Rounds 5KB Strict Press/Arm

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, Calf Tabata x 3 BB Back Squat BB Strict Press Kip Swings Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner 100 Burpees 400m WB Run 200 WB Step Overs 400m WB Run 300 Double Unders 400m

CrossFit Carnivore – Class WOD View Public Whiteboard Two more days to order a hoodie! Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC pass/atw Burgener WarmUp Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard 3 more days to order sweatshirts! Warm-up Minute: 0-10 1 Minute Jump Rope 2 Rounds 10 KBS 10 Goblet Squats 10 SA

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Rig Forward/Back Elbow to floor, pigeon 2 min stretch of choice Tabata x 3 BB Front Squat

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute Arm Circles 1 Minute Forearm Stretch (On the floor) 20 Kip Swings Accessory Minute: 15