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CrossFit Carnivore – Class WOD View Public Whiteboard Pre order sweatshirts this week! Warm-up Min: 0 -10 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 3 Rounds 5 BB

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Time Cap: 40 Min () Metcon (Time) For Time: One Person Working at a time, 1000m Row 100 Lunges W/ Wall

CrossFit Carnivore – Class WOD View Public Whiteboard Taking orders for sweatshirts this week!

CrossFit Carnivore – Class WOD View Public Whiteboard We will be ordering sweatshirts-taking orders for the next week. $42 each, let Amy know if youd like one! Warm-up 1 Minute

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 200m Run Tabta x 3 Kip Swings KBS KB Bent Over Row Metcon Helen (Time) 3 Rounds for time of: 400m

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 2 Rounds 10 BB Hang Power Cleans 10 BB Front Squats 10 BB Good Mornings

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 200m Run Elbow to floor, Pigeon Tabata x 3 Kip Swings Jumping Air Squats Weightlifting Back Squat (Every 2min as follows:)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks 2 Rounds: 10 DB Snatch 10 DB Push Press 10 HR Push Ups Technique/Skill GHD Tutorial :

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 40 minute time cap…* One person working at a time

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Elbow to floor, pigeon, calf Warm Up Clean Weightlifting Minute: 18 – 29 Every 1:30 x 7