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CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 2 Rounds 10 Kip Swings 5 Push Ups 5 Burpees Metcon Minute: 15-33 Time Cap:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run PVC Pass/ATW Elbow to floor, pigeon, calf Weightlifting Minute: 15 -25 Every 2:00 x 5 Front Squat

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jump Rope 1 Minute Arm Circles Tabata x 3 Good Mornings Strict Press Kip Swings Accessory

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf PVC Pass/ATW Bergener Warm Up Weightlifting Minute: 15 – 26

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASSES TODAY! COMPETITION DAY!

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASS SATURDAY 9/26! Reload A reload is a period of time in which you take things easier in the gym

CrossFit Carnivore – Class WOD View Public Whiteboard Reload A reload is a period of time in which you take things easier in the gym by lifting lighter weights or

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASS SATURDAY 9/26 Reload A reload is a period of time in which you take things easier in the gym

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASS SATURDAY 9/26 Reload A reload is a period of time in which you take things easier in the gym

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASS SATURDAY 9/26 Reload A reload is a period of time in which you take things easier in the gym