Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Length of Rig and Back Tabata x 4 Kip Swings Strict BB Press Metcon Metcon (Time) For

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Pigeon, Elbow/Floor, Calf 1 minute PVC PASS/ATW 1 minute PVC OHS (Coaches – observe and correct form)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute jumping air squats 2 rounds 10 Cals 10 Push-up Opposite Toe Touch (Slow down, its a stretch)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute jumping jacks Pigeon, Elbow/Floor, Calf 45s BB Squat Hold 2 Rounds 10 BB Good Morning 5 Thrusters

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 60 Hang Cleans 60 Double Unders 50 DL 50 Sit-Ups 40 Front Squats 40 Pull-Ups 30 S2OH 30 Push Ups

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 DL 8 HSPU 3:00 rest 9 AMRAP 8 Back squats 8 Box jumps

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute PVC Pass/ATW 20 PVC Good Mornings Burgener Warm Up Metcon Minute: 15-30 Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute High Knees 2 Minute BB Good Mornings 3 Rounds (stretch of choice between rounds) 5 Hang Power

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Tabata x2 Kip Swings Push Ups Air Squats Accessory Minute: 15-30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Lunges Calf, Pigeon, Elbow to Floor 45s Barbell Squat Hold 2 Rounds 10 BB Good Mornings