CrossFit Carnivore is your fitness home away from home while visiting Warner Robins! Let us help you enjoy an awesome workout experience while you are here. At CrossFit Carnivore, we strive to be the most welcoming box on the planet. With every newcomer we exchange ideas, share stories and enjoy the common bond of CrossFit!
Upcoming classes
- Class WODSunday, 1:00 pm - 2:00 pm
- Class WODMonday, 5:00 am - 6:00 am
- Class WODMonday, 6:00 am - 7:00 am
- Class WODMonday, 9:30 am - 10:30 am
- Class WODMonday, 4:00 pm - 5:00 pm
- Class WODMonday, 5:00 pm - 6:00 pm
- Class WODMonday, 6:00 pm - 7:00 pm
- Class WODTuesday, 5:00 am - 6:00 am
- Class WODTuesday, 6:00 am - 7:00 am
- Class WODTuesday, 9:30 am - 10:30 am
- Class WODTuesday, 4:00 pm - 5:00 pm
- Class WODTuesday, 5:00 pm - 6:00 pm
- Class WODTuesday, 6:00 pm - 7:00 pm
- Carnivore KidsTuesday, 6:00 pm - 7:00 pm
- Class WODWednesday, 5:00 am - 6:00 am
- Class WODWednesday, 6:00 am - 7:00 am
- Class WODWednesday, 9:30 am - 10:30 am
- Class WODWednesday, 4:00 pm - 5:00 pm
- Class WODWednesday, 5:00 pm - 6:00 pm
- Class WODWednesday, 6:00 pm - 7:00 pm
- Class WODThursday, 5:00 am - 6:00 am
- Class WODThursday, 9:30 am - 10:30 am
- Class WODThursday, 4:00 pm - 5:00 pm
- Class WODThursday, 5:00 pm - 6:00 pm
- Class WODThursday, 6:00 pm - 7:00 pm
WOD
Movement Prep/Activation:
2:00 Row
-into-
3 Rounds
5 Air Squats
3 Inchworms
3 empty bar Muscle Cleans
3 empty bar Front Squats
10 V-Ups
Workout Prep:
2 Sets (with partner)
100m Row
3 Squat Cleans @ first and second barbell weight
-rest :30 between sets
FREEDOM (RX):
Teams of 2
800/725m Row
40 Squat Cleans (95/65)
800/725m Row
30 Squat Cleans (115/85)
800/725m Row
20 Squat Cleans(135/95)
800/725m Row
10 Squat Cleans (155/105)
800/725m Row
(Score by Time)
(KG: 42.5/30, 52.5/37.5, 60/42.5, 70/47.5)
INDEPENDENCE (Intermediate):
Teams of 2
800/725m Row
40 Squat Cleans (75/55)
800/725m Row
30 Squat Cleans (95/65)
800/725m Row
20 Squat Cleans(115/85)
800/725m Row
10 Squat Cleans (135/95)
800/725m Row
(KG: 35/25, 42.5/30, 52.5/37.5, 60/42.5)
LIBERTY (Beginner):
Teams of 2
500/450m Row
40 Dumbbell Squat Cleans (light)
500/450m Row
30 Dumbbell Squat Cleans (light)
500/450m Row
20 Dumbbell Squat Cleans (light)
500/450m Row
10 Dumbbell Squat Cleans (light)
500/450m Row
4 sets
10 Dumbbell Bulgarian Split Squat (each side) @ RPE 8/10
-rest 30 seconds-
10 Goblet Hold Lateral Box Step Ups (each side) @ RPE 8/10
-rest 30 seconds-
10 3-Way Calf Raises (each way) @ RPE 8/10
-Rest 2:00 between sets-
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.
Our coaches’ incredible resumes, competition experience, and compassionate coaching style means you get an unparalleled level of attention and training. Put forth your inner animal instinct, and we’ll make sure you get results!