CrossFit Carnivore is your fitness home away from home while visiting Warner Robins! Let us help you enjoy an awesome workout experience while you are here. At CrossFit Carnivore, we strive to be the most welcoming box on the planet. With every newcomer we exchange ideas, share stories and enjoy the common bond of CrossFit!
Upcoming classes
- Class WODMonday, 9:30 am - 10:30 am
- Class WODMonday, 4:00 pm - 5:00 pm
- Class WODMonday, 5:00 pm - 6:00 pm
- Class WODMonday, 6:00 pm - 7:00 pm
- Class WODTuesday, 5:00 am - 6:00 am
- Class WODTuesday, 6:00 am - 7:00 am
- Class WODTuesday, 9:30 am - 10:30 am
- Class WODTuesday, 4:00 pm - 5:00 pm
- Class WODTuesday, 5:00 pm - 6:00 pm
- Class WODTuesday, 6:00 pm - 7:00 pm
- Carnivore KidsTuesday, 6:00 pm - 7:00 pm
- Class WODWednesday, 5:00 am - 6:00 am
- Class WODWednesday, 6:00 am - 7:00 am
- Class WODWednesday, 9:30 am - 10:30 am
- Class WODWednesday, 4:00 pm - 5:00 pm
- Class WODWednesday, 5:00 pm - 6:00 pm
- Class WODWednesday, 6:00 pm - 7:00 pm
- Class WODThursday, 5:00 am - 6:00 am
- Class WODThursday, 9:30 am - 10:30 am
- Class WODThursday, 4:00 pm - 5:00 pm
- Class WODThursday, 5:00 pm - 6:00 pm
- Class WODThursday, 6:00 pm - 7:00 pm
- Class WODFriday, 5:00 am - 6:00 am
- Class WODFriday, 6:00 am - 7:00 am
- Class WODFriday, 9:30 am - 10:30 am
- Class WODFriday, 4:00 pm - 5:00 pm
- Class WODFriday, 5:30 pm - 6:30 pm
- Class WODFriday, 6:30 pm - 7:30 pm
- Class WODSaturday, 8:00 am - 9:00 am
- Class WODSaturday, 9:00 am - 10:00 am
WOD
Movement Prep/Activation:
6:00 AMRAP
30-second Easy Bike
4 Lunge Matrix (each)
10-second Squat Hold
5 Low Box Jumps
5 Hand Release Push Ups
Workout Prep:
2 Sets
5/4 Calorie Bike @ workout pace
4 Box Jump Overs
4 Push Ups
Every 2:30 × 4 sets
3 Back Squats @72-75%
FREEDOM (RX):
Every 8:00 (3 sets)
15/12 Calorie Air Bike
15 Box Jump Overs (24/20)
30 Push Ups
15 Box Jumps Overs (24/20)
15/12 Calorie Air Bike
(Scored by Time each set)
INDEPENDENCE (Intermediate):
Every 8:00 (3 sets)
12/10 Calorie Air Bike
12 Box Jump Overs (24/20)
24 Push Ups
12 Box Jumps Overs (24/20)
12/10 Calorie Air Bike
LIBERTY (Beginner):
Every 8:00 (3 sets)
10/8 Calorie Air Bike
10 Box Step Ups (20/16)
20 Bar Push Ups
10 Box Step Ups (20/16)
10/8 Calorie Air Bike
3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
2 Sets
1:00 Toe Touch Stretch
1:00 Chest Stretch
1:00 Seal Stretch
*Rest as needed between sides, movements and sets.
Our coaches’ incredible resumes, competition experience, and compassionate coaching style means you get an unparalleled level of attention and training. Put forth your inner animal instinct, and we’ll make sure you get results!