CrossFit Carnivore is your fitness home away from home while visiting Warner Robins! Let us help you enjoy an awesome workout experience while you are here. At CrossFit Carnivore, we strive to be the most welcoming box on the planet. With every newcomer we exchange ideas, share stories and enjoy the common bond of CrossFit!
Upcoming classes
- Class WODFriday, 5:00 am - 6:00 am
- Class WODFriday, 6:00 am - 7:00 am
- Class WODFriday, 9:30 am - 10:30 am
- Class WODFriday, 4:00 pm - 5:00 pm
- Class WODFriday, 5:30 pm - 6:30 pm
- Class WODFriday, 6:30 pm - 7:30 pm
- Class WODSaturday, 8:00 am - 9:00 am
- Class WODSaturday, 9:00 am - 10:00 am
- Class WODSunday, 1:00 pm - 2:00 pm
- Class WODMonday, 5:00 am - 6:00 am
- Class WODMonday, 6:00 am - 7:00 am
- Class WODMonday, 9:30 am - 10:30 am
- Class WODMonday, 4:00 pm - 5:00 pm
- Class WODMonday, 5:00 pm - 6:00 pm
- Class WODMonday, 6:00 pm - 7:00 pm
- Class WODTuesday, 5:00 am - 6:00 am
- Class WODTuesday, 6:00 am - 7:00 am
- Class WODTuesday, 9:30 am - 10:30 am
- Class WODTuesday, 4:00 pm - 5:00 pm
- Class WODTuesday, 5:00 pm - 6:00 pm
- Class WODTuesday, 6:00 pm - 7:00 pm
- Carnivore KidsTuesday, 6:00 pm - 7:00 pm
WOD
Movement Prep/Activation:
9:00 AMRAP
30-second Machine
30 Single Unders
10 Banded Pass Throughs
5 Dynamic Squat Stretches
3 Snatch Deadlifts (PVC)
3 High Hang Muscle Snatch (PVC)
3 Overhead Squats (PVC)
-into-
Teaching Focus
Workout Prep:
2 Sets
10 Double Unders
6 Air Squats
4 Double Dumbbell Ground to Overhead (light)
-rest :30 between sets
CYCLING (SNATCH)
Every 1:00 (8:00)
2 Squat Snatch (singles) @ RPE 5–6
FREEDOM (RX):
10:00 AMRAP
50 Double Unders
12 Air Squats
6 Double Dumbbell Ground to Overhead (50s/35s)
(Score by Rounds + Reps)
(KG: 22.5/15 DBs)
INDEPENDENCE (Intermediate):
10:00 AMRAP
36 Double Unders
12 Air Squats
6 Double Dumbbell Ground to Overhead (35s/25s)
(KG: 15/10 DBs)
LIBERTY (Beginner):
10:00 AMRAP
35 Single Unders
10 Air Squats
6 Dumbbell Clean and Jerk (light)
3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
2 Sets
1:00 Banded Quadruped Rotations (each side)
1:00 Seated QL Stretch
*Rest as needed between sides, movements and sets.
Our coaches’ incredible resumes, competition experience, and compassionate coaching style means you get an unparalleled level of attention and training. Put forth your inner animal instinct, and we’ll make sure you get results!