CrossFit Carnivore Uncategorized 💕 Valentines WOD 💕

💕 Valentines WOD 💕

February 12, 2022February 12, 2022 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

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Announcement!

8am class ONLY today due to the gymnastics class!

Metcon (AMRAP – Rounds and Reps)

Working with a partner:

40 AMRAP

14 synchro burpees over the bar

14 deadlifts (split)

14 synchro pull ups

14 power cleans (split)

14 synchro push ups

14 shoulder to overhead (split)

14 synchro TTB

14 front squats (split)

400 M run after each round and then start over at the top again

RX: 135/95#

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