💕 Valentines WOD 💕

February 12, 2022 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

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Announcement!

8am class ONLY today due to the gymnastics class!

Metcon (AMRAP – Rounds and Reps)

Working with a partner:

40 AMRAP

14 synchro burpees over the bar

14 deadlifts (split)

14 synchro pull ups

14 power cleans (split)

14 synchro push ups

14 shoulder to overhead (split)

14 synchro TTB

14 front squats (split)

400 M run after each round and then start over at the top again

RX: 135/95#

August 7th, 2020August 7th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Pigeon, Elbow to Floor, Calf Go over OHS w/ PVC Weightlifting

Coach Colin’s Birthday WODCoach Colin’s Birthday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Murph Prep” 400 M run buy in (together) 5 rounds: 16 pull ups 19 push ups 82 air squats 400

March 3, 2020March 3, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I hope everyone has enjoyed the past 2 months of programming as much as I have enjoyed putting it together.