CrossFit Carnivore – Class WOD
Announcement!
8am class ONLY today due to the gymnastics class!
Metcon (AMRAP – Rounds and Reps)
Working with a partner:
40 AMRAP
14 synchro burpees over the bar
14 deadlifts (split)
14 synchro pull ups
14 power cleans (split)
14 synchro push ups
14 shoulder to overhead (split)
14 synchro TTB
14 front squats (split)
400 M run after each round and then start over at the top again
RX: 135/95#