CrossFit Carnivore – Class WOD
Metcon
Metcon (AMRAP – Reps)
40 minute AMRAP w/ partner
40 Devil Press
40 Box Jumps
40 Hand Release Push Ups
40 TTB
40 Ring Rows
40 Burpees
40 Wall Balls
40 Pull Ups
40 AB Mat
40 Ring Dips
* Must go in order*
**Must finish all of one movement before going to the next**
*** You can only work while your partner is running**
Format: Partner A starts the reps, partner B runs a 400m.
Partner B gets in and starts where Partner A left off. Partner A runs.
If you finish, either stop or start another round.