11/14/2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 2 Minute Good Mornings Tabata x 3 Push ups sit ups Weightlifting Minute: 15-25 Romanian

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Frankenstein Down and Back Single leg RDL down and back 2 Rounds 10 BB Good Mornings 10 BB Back

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 1 Minute Jumping Jacks 1 Minute Pigeon 1 Minute Elbow to Floor 1 Minute Calf Stretch Leg Swings From