Month: March 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 minute AMRAP: Max 100 meter sled push (2-45# plates for males/1-45# plate for females) 5 minute AMRAP: Max 100 meter

CrossFit Carnivore – Class WOD Metcon (Time) Aerobic capacity/Active recovery: 10 rounds 200 meter run Rest 1:1 (rest between rounds as long as it takes to run the 200 meters)

CrossFit Carnivore – Class WOD Snatch complex (A) (3 x 1) Power snatch (3) + snatch grip behind the neck press (3) + pausing OHS (2) + snatch balance (1)Weight

CrossFit Carnivore – Class WOD Clean Complex (A) (3 x 1 ) Power clean (3) + behind the neck jerk (3) + behind the neck split (3)Same concept as Tuesday,

CrossFit Carnivore – Class WOD Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No

CrossFit Carnivore – Class WOD Back Squat This is the last day of the squat cycle-you have 30 minutes to find a 1RM-take your time and work up in sets

CrossFit Carnivore – Open Gym Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each

March 25, 2018 Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each round 95/65#

CrossFit Carnivore – Class WOD CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups

CrossFit Carnivore – Class WOD Metcon (Time) For time: 400 meter run 100 meter farmers carry 800 meter run 100 meter farmers carry 400 meter run RX: 70/55# DB or