CrossFit Carnivore – Class WOD Metcon (Weight) 12 minute AMRAP: Odd-2 front squats Even-4 back squats ***75% of 1 RM back squat*** Metcon (AMRAP – Reps) 3 5-minute rounds for
CrossFit Carnivore – Class WOD Metcon (Weight) 12 minute AMRAP: Odd-2 front squats Even-4 back squats ***75% of 1 RM back squat*** Metcon (AMRAP – Reps) 3 5-minute rounds for