March 11, 2018 Bear Complex (Weight) Power Clean Front Squat Push Press Back Squat Second Push Press Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#
Day: March 10, 2018
March 10, 2018March 10, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) With a partner: 20 power snatch 20 squat snatch 20 burpee pull ups 20 med ball cleans 20 box jumps **rope