March 25, 2018 Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each round 95/65#
March 25, 2018 Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each round 95/65#