CrossFit Carnivore – Class WOD Back Squat This is the last day of the squat cycle-you have 30 minutes to find a 1RM-take your time and work up in sets
Day: March 25, 2018
March 25, 2018March 25, 2018
CrossFit Carnivore – Open Gym Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each