CrossFit Carnivore – Class WOD Snatch complex (A) (3 x 1) Power snatch (3) + snatch grip behind the neck press (3) + pausing OHS (2) + snatch balance (1)Weight
Day: March 26, 2018
March 30, 2018March 30, 2018
CrossFit Carnivore – Class WOD Clean Complex (A) (3 x 1 ) Power clean (3) + behind the neck jerk (3) + behind the neck split (3)Same concept as Tuesday,
March 28, 2018March 28, 2018
CrossFit Carnivore – Class WOD Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No