Month: March 2018

CrossFit Carnivore – Class WOD Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Max wallballs 30/20# ***max unbroken wall balls for reps*** Metcon (AMRAP – Rounds and Reps) Active recovery/No equipment needed 20 minute

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 3-4 person teams ***one person must be on the rower for calories at all times, switch out as needed*** Athletes who

CrossFit Carnivore – Class WOD Metcon (Weight) Thruster/Push press/Push jerk/Split jerk 1-1-1-1-1-1-1 A thruster followed by a push press followed by a push jerk followed by a split jerk without

CrossFit Carnivore – Class WOD Metcon (Weight) 12 minute AMRAP: Odd-2 front squats Even-4 back squats ***75% of 1 RM back squat*** Metcon (AMRAP – Reps) 3 5-minute rounds for

CrossFit Carnivore – Open Gym Metcon (No Measure) 25 minute EMOM: 1 Deadlift 225/155# 5 Pushups