CrossFit Carnivore – Class WOD Clean and Jerk (3, 2, 2) Power clean and jerk: (2+2) x 3, (2+1) x 2, (1+1) x 2, increase weight each set. One set
Day: April 1, 2018
April 3, 2018April 3, 2018
CrossFit Carnivore – Class WOD Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups
April 2, 2018April 2, 2018
CrossFit Carnivore – Class WOD Snatch Balance (5 x 2) Increase weight each set–one set every 2 minutes Hang Snatch (3, 3, 2, 2, 1, 1) Low hang squat snatch