CrossFit Carnivore – Class WOD Deadlift (5 x 3) ***deficit deadlifts-stand on 10-15# plates to create deficit and increase ROM*** E3MOM 3-50% 3-60% 3-70% 3-75% 3-80% Metcon (Time) 3 rounds:
Day: April 3, 2018
April 5, 2018April 5, 2018
CrossFit Carnivore – Class WOD Metcon (No Measure) 6 rounds: Run 3 minutes Rest :45 seconds ***work on pacing, attempt to finish the same distance each set*** Metcon (No Measure)