Day: April 6, 2018

CrossFit Carnivore – Class WOD Metcon (Time) Coach Liz’s Going Away WOD With a partner: -14 broad jumps (alternating) -midline march -14 squat snatch (alternating) -midline march -14 clean and

CrossFit Carnivore – Class WOD Warm-up 30 total minutes of strength work starting with the lowest weight and finishing with the heaviest, each set is every 2 minutes with 2

CrossFit Carnivore – Open Gym Metcon (Time) 3 rounds: 12 DL 185/125# 12 Bar facing burpees *Into* 4 rounds: 6 DL 205/155# Box facing burpees 30/24″

CrossFit Carnivore – Class WOD Viola (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13

CrossFit Carnivore – Class WOD Strict press in Split Position (5 x 3) From the rig with the bar in the front rack position move into a split jerk and

CrossFit Carnivore – Class WOD Front Squat (5 x 1) Every 2 minutes complete 1 1/4 front squat (front squat, pause 1/4 of the way up, back down then full