CrossFit Carnivore – Class WOD Bench Press (5 x 5) 70% of 1 RM bench for all sets/reps Metcon (Time) 3 rounds: 800 M run 25 TTB 25 DL 185/115#
CrossFit Carnivore – Class WOD Bench Press (5 x 5) 70% of 1 RM bench for all sets/reps Metcon (Time) 3 rounds: 800 M run 25 TTB 25 DL 185/115#