CrossFit Carnivore – Class WOD Metcon (Time) 8 rounds: 200 M jog 200 M run 2:00 rest Metcon (No Measure) Gymnastics skill work: Handstand hold: 5 x :20 (focus on
CrossFit Carnivore – Class WOD Metcon (Time) 8 rounds: 200 M jog 200 M run 2:00 rest Metcon (No Measure) Gymnastics skill work: Handstand hold: 5 x :20 (focus on