CrossFit Carnivore – Class WOD Metcon (Time) 7 rounds: 14 DB/KB deadlifts 50/35# 14 DB/KB push press 50/35# 15 minute time cap Split Jerk (7 x 1) 1 at 50%
CrossFit Carnivore – Class WOD Metcon (Time) 7 rounds: 14 DB/KB deadlifts 50/35# 14 DB/KB push press 50/35# 15 minute time cap Split Jerk (7 x 1) 1 at 50%