CrossFit Carnivore – Class WOD Bent Over Row (3 x 10) https://www.youtube.com/watch?v=pyBHPoC8Nzo Metcon (AMRAP – Reps) 3 rounds: :30 strict press 75/55# :30 rest :30 pull ups :30 rest :30
CrossFit Carnivore – Class WOD Bent Over Row (3 x 10) https://www.youtube.com/watch?v=pyBHPoC8Nzo Metcon (AMRAP – Reps) 3 rounds: :30 strict press 75/55# :30 rest :30 pull ups :30 rest :30