CrossFit Carnivore – Class WOD Metcon (Time) 3 rounds: 50 med ball cleans 20/14# 800 M run Deadlift (8 x 1) Work up by one rep increasing weight each set
CrossFit Carnivore – Class WOD Metcon (Time) 3 rounds: 50 med ball cleans 20/14# 800 M run Deadlift (8 x 1) Work up by one rep increasing weight each set