Month: May 2018

CrossFit Carnivore – Class WOD Front Squat (8, 7, 6, 5) Every 2:30 8 reps at 65% 7 reps at 70% 6 reps at 75% 5 reps at 85% Metcon

CrossFit Carnivore – Class WOD Metcon (No Measure) 30 EMOM: Minute 1: 10 Wallballs Minute 2: 15 HSPU (scale to push ups) Minute 3: 20 sit ups Minute 4: 25

CrossFit Carnivore – Class WOD Metcon (Time) Somewhat Linda, with partners and cardio…. 10-9-8-7-6-5-4-3-2-1 Deadlift Bench press Squat clean **partner A does 10 DL, partner B does 10 bench, partner

CrossFit Carnivore – Class WOD Metcon (Time) 3 rounds: 50 med ball cleans 20/14# 800 M run Deadlift (8 x 1) Work up by one rep increasing weight each set

CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: Run 400 M Rest 2:00 Run 200 M Rest 1:00 ***score is time minus 11 minutes*** Metcon (No Measure) Hollow hold

CrossFit Carnivore – Class WOD Squat Clean and Jerk (7 x 1) Squat clean + Split jerk + Push press (while still in split jerk position-small dip, drive overhead) 1

CrossFit Carnivore – Class WOD Snatch Balance (10 x 1) 10 minute EMOM: One snatch balance at 60% of 1RM snatch every minute for 10 minutes. Front Squat (5 x

CrossFit Carnivore – Class WOD Bent Over Row (3 x 10) https://www.youtube.com/watch?v=pyBHPoC8Nzo Metcon (AMRAP – Reps) 3 rounds: :30 strict press 75/55# :30 rest :30 pull ups :30 rest :30

CrossFit Carnivore – Class WOD Metcon (Distance) Row V1:40/:20 9 rounds Row 1:40 Rest 0:20 **2:00 rest after round 5 ***This is setup in the rower, ask a coach and

CrossFit Carnivore – Class WOD Power Clean (1, 1, 1) Power clean + Split jerk + Strict press (while still in split jerk position) Percentages are based off of 1RM