CrossFit Carnivore – Class WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups20 minute time cap Deadlift (10, 8, 6, 4,
CrossFit Carnivore – Class WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups20 minute time cap Deadlift (10, 8, 6, 4,