CrossFit Carnivore – Class WOD The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)10:00-28:00 Back squat 28:00-38:00 Shouler press 38:00-58:00 Deadlift
CrossFit Carnivore – Class WOD The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)10:00-28:00 Back squat 28:00-38:00 Shouler press 38:00-58:00 Deadlift