CrossFit Carnivore – Class WOD Metcon (Distance) Aerobic capacity: Row OR Bike 10 rounds: :30 on :90 rest Work should be as fast as possible Metcon (No Measure) Gymnastics: 4
CrossFit Carnivore – Class WOD Metcon (Distance) Aerobic capacity: Row OR Bike 10 rounds: :30 on :90 rest Work should be as fast as possible Metcon (No Measure) Gymnastics: 4