Month: June 2018

CrossFit Carnivore – Class WOD Metcon (Time) 39 rounds: With a partner alternating rounds: 1 MU 2 pistols 3 burpees Scale to: 3 pull ups 6 air squats 3 burpees

CrossFit Carnivore – Class WOD Split Jerk (2, 2, 2, 2, 1, 1) E2MOM 2 at 60% 2 at 70% 2 at 75% 2 at 80% 1 at 85% 1

CrossFit Carnivore – Class WOD Metcon (Time) Run OR Row 3 rounds: 800 M 3:00 rest 400 M 3:00 rest 200 M 5:00 rest

CrossFit Carnivore – Class WOD The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)10:00-28:00 Back squat 28:00-38:00 Shouler press 38:00-58:00 Deadlift

CrossFit Carnivore – Class WOD Metcon (Time) Don’t forget to text Amy if you’d like to order a shirt! Deadline is Friday 6/15! (oh and you’ll find out the WOD

CrossFit Carnivore – Class WOD Squat Snatch (12 x 1 ) 4 EMOM 1 rep every minute at 60% 1 minute rest 4 EMOM 1 rep every minute at 65%

CrossFit Carnivore – Class WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups20 minute time cap Deadlift (10, 8, 6, 4,

CrossFit Carnivore – Class WOD Metcon (Time) 10 rounds: 200 M row 1:30 rest Metcon (No Measure) Handstand walking progressions: 6 sets of HS walk around box 2:00 rest https://www.youtube.com/watch?v=k0jLK_b6Lt0

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 20 minute EMOM: same concept as the snatch emom from several weeks ago-complete one squat clean and jerk at 70% every

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 3 rounds: 1:00 SDLHP 75/55# 1:00 Abmat sit ups 1:00 Push press 75/55# 1:00 Abmat sit ups 1:00 rest Metcon (Time)