CrossFit Carnivore – Class WOD Snatch Balance (3, 3, 3, 2, 2, 1) E2MOM-start at 50% of 1RM snatch, increase weight IF form remains-focus on weight in heels and speed
Month: June 2018
June 3, 2018June 3, 2018
CrossFit Carnivore – Class WOD Warm-up Run 800 M, get equipment for BOTH wods, complete first wod, rest 5 minutes, complete second wod, rest 5 minutes, finish with an additional