Month: July 2018

CrossFit Carnivore – Class WOD Warm-up (No Measure) As a class: -Burgener warm up -Barbell good mornings -Drop snatches -Snatch balance -OHS Squat Snatch (1) 20 minutes to find a

CrossFit Carnivore – Class WOD Warm-up There are no percentages on the lifts-today is meant to be a lighter day in anticipation for max snatch on Wednesday and max clean

CrossFit Carnivore – Class WOD Metcon (Time) 21 KBS 53/35# 21 KB goblet squats 21 Alternating KB snatch 18 18 18 15 15 15…Same movements decreasing by 3 reps each

CrossFit Carnivore – Class WOD Back Squat (10 x 2) E2MOM: The first 5 sets are 2 reps at 70% THEN Set 6 at 75% Set 7 at 80% Set

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 3 reps at 70% Minute 2: 2 reps at 75% Minute 3: 1 rep at 80% Minute 4: rest

CrossFit Carnivore – Class WOD Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 3 person teams 30 minute AMRAP: 150 KBS 150 sit ups 150 DU 150 KB push press 150 jumping

CrossFit Carnivore – Class WOD Metcon (Time) 10 rounds: 1 Power snatch 3 OHS 185/125# **20 minute time cap** Behind The Neck Jerk (3, 3, 3, 3, 3, 3) Behind

CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: Row 500 M 1:00 rest Row 300 M 4:00 rest300 M row should hold a faster pace than 500 M row

CrossFit Carnivore – Class WOD Deadlift (5, 5, 4, 4, 3, 2, 1) E2MOM 5 at 50% 5 at 55% 4 at 60% 4 at 65% 3 at 70% 2