CrossFit Carnivore – Class WOD Metcon (Time) Rowing: 3 rounds 600 M :40 rest 400 M :40 rest 600 M 3:00 rest Metcon (Time) 3 rounds: 100 doubles 10 strict
CrossFit Carnivore – Class WOD Metcon (Time) Rowing: 3 rounds 600 M :40 rest 400 M :40 rest 600 M 3:00 rest Metcon (Time) 3 rounds: 100 doubles 10 strict