CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 3 person teams 30 minute AMRAP: 150 KBS 150 sit ups 150 DU 150 KB push press 150 jumping
Day: July 20, 2018
July 20, 2018July 20, 2018
CrossFit Carnivore – Class WOD Metcon (Time) 10 rounds: 1 Power snatch 3 OHS 185/125# **20 minute time cap** Behind The Neck Jerk (3, 3, 3, 3, 3, 3) Behind