CrossFit Carnivore – Class WOD Warm-up There are no percentages on the lifts-today is meant to be a lighter day in anticipation for max snatch on Wednesday and max clean
Day: July 29, 2018
July 29, 2018July 29, 2018
CrossFit Carnivore – Class WOD Metcon (Time) 21 KBS 53/35# 21 KB goblet squats 21 Alternating KB snatch 18 18 18 15 15 15…Same movements decreasing by 3 reps each