Month: July 2018

CrossFit Carnivore – Class WOD Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron

CrossFit Carnivore – Class WOD Front Squat (3, 3, 3) E2MOM 3 reps at 80% Clean and Jerk (5 x 1) Clean pull + squat clean + jerk (70% of

CrossFit Carnivore – Class WOD Back Squat (10, 8, 6, 4) E3MOM 10 at 60% 8 at 70% 6 at 75% 4 at 80% Front Squat (5, 5, 5, 5)

CrossFit Carnivore – Class WOD Metcon (Time) Rowing: 3 rounds 600 M :40 rest 400 M :40 rest 600 M 3:00 rest Metcon (Time) 3 rounds: 100 doubles 10 strict

CrossFit Carnivore – Class WOD Shoulder Press (3, 3, 2, 2, 1, 1) E2MOM: 3 at 60% 3 at 65% 2 at 70% 2 at 75% 1 at 80% 1

CrossFit Carnivore – Class WOD Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# Double-Unders Deadlift, 185# Box Jumps, 24″ Begin each round with a 50 meter Bear crawl.In honor of U.S.

CrossFit Carnivore – Class WOD Push Press (4 x 3) E2MOM: Snatch grip push press-all 4 sets at 55% of max squat snatch Power Snatch (3, 3, 3, 2, 2,

CrossFit Carnivore – Class WOD Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing BurpeesIn honor of U.S.

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 30 minute AMRAP: Working with a partner Partner A-400 M row Partner B-Shoulder to overhead while partner A is rowing then

CrossFit Carnivore – Class WOD Metcon (Time) 3 rounds: 15 push press 95/65# 5 MU/10 pull ups 400 M run Rest 2:00 Deadlift (7 x 3) E2MOM 3 at 50%