Month: July 2018

CrossFit Carnivore – Class WOD Metcon (No Measure) 4 rounds: 3 strict pull ups 9 toes to rings 12 handstand shoulder taps ***not for time-work on the quality* Metcon (Time)

CrossFit Carnivore – Class WOD Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.In honor

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 7 minute amrap: 200 M row, bike, run or ski 50 DU Snatch Balance (3, 2, 1, 1, 1)

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) “The Carnivore” To kick off our first official day at 100 Chilton Place we will complete the following wod