Month: August 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 2 rounds 400 M run 1:00 burpees 1:00 rest 400 M run 1:00 push ups 1:00 rest 400 M run 1:00

CrossFit Carnivore – Class WOD Hang Clean (6 x 2) **power cleans** Metcon (No Measure) 20 EMOM: Minute 1: 10 DB C&J Minute 2: 10 cal bike Minute 3: 2

CrossFit Carnivore – Class WOD Metcon (Time) With a partner alternating every :30 60 DL 155/105# 80 Box jumps 24/20″ 100 Pull ups 120 WB 20/14# 240 DU **Partner A

CrossFit Carnivore – Class WOD Metcon (Weight) E2MOM: Set one:: 2 front squats Set two: 4 back squats All reps at 80% of front squat max **2 minutes to complete

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5 Power clean 95/65# 10 TTB Front Squat (10 x 1)

CrossFit Carnivore – Class WOD Metcon (Calories) Aerobic Capacity 1:30 10 KBS then max cal row 1:00 rest 1:30 15 KBS then max cal row 1:00 rest 1:30 20 KBS

CrossFit Carnivore – Class WOD Hang Power Snatch (6 x 2) E3MOM complete 2 hang power snatches, increasing weight each set to a heavy set of 2 Metcon (No Measure)

CrossFit Carnivore – Class WOD Metcon (Time) 5 rounds: 12 push press 95/65# 12 bent over row 95/65# 18 HRPU 18 C2B 2:00 rest ***score is total time minus 8

CrossFit Carnivore – Class WOD Thruster (3, 3, 3, 3) E2MOM complete 3 thrusters increasing weight each set for 4 total sets Back Squat (3, 3, 3, 3) E2MOM complete

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 30 EMOM with :45 of work, :15 rest each minute… Minute 1: HSPU Minute 2: KBS 53/35 Minute 3: Burpees