CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 1000 M row 20 WB 20/14# 1:00 rest -5:00 rest after 4th round THEN- 4 rounds: 200 M row 10 burpees
CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 1000 M row 20 WB 20/14# 1:00 rest -5:00 rest after 4th round THEN- 4 rounds: 200 M row 10 burpees