Month: August 2018

CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 10 alternating OH lunge 95/65# 25 sit ups **15:00 time cap** Split Jerk (7 x 1)

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 400 M run THEN 6 rounds: 1:00 max calories bike OR row :30 rest 1:00 max box jumps 24/20″ :30 rest

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 3 at 60% Minute 2: 2 at 65% Minute 3: 1 at 70% Minute 4: rest Minute 5: 3

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 10 rounds: 1:00 to complete 25 air squats Max C & J 155/105# 2:00 rest ***score is number of C &

CrossFit Carnivore – Class WOD Metcon (Time) 15-12-9 SDLHP 95/65# C2B **15:00 time cap** Back Squat (5 x 3; 1 x 1) Every 2:30 3 at 50% 3 at 60%

CrossFit Carnivore – Class WOD Metcon (Time) 21-15-9 Thrusters 95/65# Push up Front squat 95/65# Pull ups Wallballs 20/14# Burpees

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 6 rounds Run OR Row 400 M Rest 1:00 200 M Rest :30 THEN 1:00 max wallballs **rest 2:00 after each

CrossFit Carnivore – Class WOD Power Clean (3 x 5) E2MOM complete 5 power cleans ALL at 70% of power clean max for 3 sets Push Jerk (3 x 5)

CrossFit Carnivore – Class WOD Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian

CrossFit Carnivore – Class WOD Front Squat (3, 2, 1) Minute 1: 3 reps at 60% Minute 2: 2 reps at 65% Minute 3: 1 rep at 70% Minute 4: