Month: August 2018

CrossFit Carnivore – Class WOD Metcon (Time) Dirty Thirty: 30 Box jumps 30 pull ups 30 kbs 30 lunges 30 ttb 30 push press 45/35 30 sit ups 30 wb

CrossFit Carnivore – Class WOD Clean and Jerk (1) 20 minutes to find 1RM clean and jerk Metcon (Time) 21-15-9 Thrusters 95/65# HSPU

CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 1000 M row 20 WB 20/14# 1:00 rest -5:00 rest after 4th round THEN- 4 rounds: 200 M row 10 burpees