Month: September 2018

CrossFit Carnivore – Class WOD Thruster (Heavy set of 3) 20:00 to find a 3RM thruster from the ground Metcon (Time) 2 rounds: 400 M run 21 thrusters 95/65#

CrossFit Carnivore – Class WOD Metcon (Time) 500 M row 50 sit ups 50 jumping lunges 50 air squats 400 M row 40 sit ups 40 jumping lunges 40 air

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 0:00-10:00- 1 mile run then max clean and jerks (135/95#) 10:00-13:00 Rest 13:00-20:00 – 800 M run then max power snatch

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 7 AMRAP: With a partner Bar facing burpees *partners will share a barbell, must be synchronized-chest must touch the floor at

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds… 1:00 max DU/singles 1:00 max calorie row/bike 1:00 rest 1:00 max KBS 53/35# 1:00 max calorie row/bike 2:00 rest

CrossFit Carnivore – Class WOD Split Jerk (3, 3, 3, 2, 2, 1, 1, ) E3MOM 3 at 50% 3 at 55% 3 at 60% 2 at 70% 2 at

CrossFit Carnivore – Class WOD Front Squat (3 x 5) 5 at 75% 5 at 80% 5 at 85% Metcon (Time) 1000 M run 40 pull ups 30 front squats

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 3 at 60% Minute 2: 2 at 65% Minute 3: 1 at 70% Minute 4: Rest Minute 5: 3

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 23 AMRAP: 30 OHS 95/65 30 Box jumps 24/20 30 Pull ups 200 M run

CrossFit Carnivore – Class WOD Metcon (Time) Teams of 3: 3 rounds 30 TTB 30 Bar facing burpees 30 Power snatch 95/65# 140/100 calorie bike 2 rounds 30 TTB 30