CrossFit Carnivore – Class WOD Metcon (Weight) 4 rounds: Minute 1: 3 strict press Minute 2: 6 push press Minute 3: 9 push jerk Minute 4: rest ***75% of strict
CrossFit Carnivore – Class WOD Metcon (Weight) 4 rounds: Minute 1: 3 strict press Minute 2: 6 push press Minute 3: 9 push jerk Minute 4: rest ***75% of strict