Month: September 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Praetorian Comp Practice: With a partner… 5 minute max calorie row 5 minute max rep squat clean 115/75# ***one person rows

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 1:00 max wallballs 20/14# 1:00 max burpees 1:00 max med ball sit ups 1:00 max cal row 2:00 rest

CrossFit Carnivore – Class WOD Metcon (Weight) 4 rounds: Minute 1: 3 strict press Minute 2: 6 push press Minute 3: 9 push jerk Minute 4: rest ***75% of strict

CrossFit Carnivore – Class WOD Back Squat (10, 8, 6, 4) E3MOM 10 at 60% 8 at 70% 6 at 75% 4 at 80% ***with continuous clock go directly into

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Working with a partner: 4 amrap Max calorie bike 2:00 rest 4 amrap Bear complex 125/85# 2:00 rest 4 amrap Sled

CrossFit Carnivore – Class WOD Metcon (Time) 3 rounds: 20 alternating pistols 30 jumping lunges 40 sit ups *15:00 time cap* Bench Press (8 x 1) Working with a partner

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 5 rounds: 5 minute amrap 200 M run (buy in) 100 singles 10 box jumps 100 M row 2:00

CrossFit Carnivore – Class WOD Metcon (No Measure) 20 EMOM: Minute 1: double KB OH carry (length of rig and back) Minute 2: 15 V-ups Minute 3: 10 ring push

CrossFit Carnivore – Class WOD Metcon (Time) 9/11 Tribute WOD: 911 meter row 11 Box jumps (30/24″) 11 Thrusters (95/65#) 11 Burpee C2B 11 Power cleans (125/85#) 11 HSPU 11

CrossFit Carnivore – Class WOD Back Squat (5 x 5) Warm up to a heavy set of 5, perform all 5 sets at the same weight, one set every 2:30