Month: September 2018

CrossFit Carnivore – Class WOD Metcon (No Measure) 20 minute EMOM Every minute perform: 5 goblet squats 10 KB deadlifts 15 KBS 53/35# Metcon (No Measure) 20 minute EMOM: Every

CrossFit Carnivore – Class WOD Metcon (Time) 5 rounds: 15 TTB 10 HSPU ***15:00 time cap*** Deadlift 8 at 50% 6 at 60% 4 at 70% 2 at 80% 1

CrossFit Carnivore – Class WOD Metcon (Time) Cash in: 800 meter run 6 rounds: 4:00 window 25 calorie row 100 meter farmers carry 72/53# *rest the rest of the 4:00

CrossFit Carnivore – Class WOD Squat Snatch (8 x 1) E2MOM for 8 total sets: complete 1 power snatch and 1 squat snatch at 75% of 1 RM **use the

CrossFit Carnivore – Class WOD Back Squat (E2MOM) 6 at 60% 4 at 65% 2 at 70% 6 at 65% 4 at 70% 2 at 75% 6 at 70% 4

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) “Jenkins” 40 amrap with a partner: 50 burpees 400 M run 50 KBS 53/35 400 M run 50 Pull