Month: October 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 4 amrap 500 M row 15 thrusters 45/35# 10 ring rows 2:00 rest

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 31:00 AMRAP with a partner 31 DU 31 thrusters 96/65# 31 box jumps 31 TTB 31 KBS 53/35# 31

CrossFit Carnivore – Class WOD Power Clean (5 x 1) On the minute x 5 -1 power clean -1 hang squat clean -1 split jerk 60%, 63%, 65% x 3

CrossFit Carnivore – Class WOD Back Squat (8, 8, 6, 6) Every 3MOM 8 at 65% 8 at 70% 6 at 75% 6 at 80% Front Squat (5, 5, 5,

CrossFit Carnivore – Class WOD Push Press (Heavy set of 10) 20 minutes to find a heavy set of 10 push press-work up in smaller sets before attempting a heavy

CrossFit Carnivore – Class WOD Metcon (Calories) With a partner: Partner A: 800 M run while partner B rows for max calories then switch-partner A rows while partner B runs

CrossFit Carnivore – Class WOD Power Snatch (6 x 1) Every 3 minutes perform 1 power snatch, 1 hang squat snatch, 1 overhead squat starting at 60% of power snatch

CrossFit Carnivore – Class WOD Metcon (Time) Happy Birthday Brad :/ 40 hang cleans 95/65# 40 pull ups 40 DL 95/65# 40 push ups 40 box jumps 40 KBS 53/35#

CrossFit Carnivore – Class WOD Back Squat (8, 8, 6, 6) 12 minutes to complete 8 at 60% 8 at 70% 6 at 75% 6 at 75% Front Squat (5,

CrossFit Carnivore – Class WOD Metcon (Time) For time: Push Press 95/65# DL 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 5:00 rest Push Press 95/65# DL 1,