Month: October 2018

CrossFit Carnivore – Class WOD Metcon (Time) Teams of 3: 2 Rounds (30:00 time cap) 100/70 Calorie row 100 Box jump overs 24/20 100 Power cleans 100 Bar facing burpees

CrossFit Carnivore – Class WOD Back Squat 10 at 60% 8 at 65% 6 at 70% 6 at 75% 20:00 to complete all sets Metcon (Time) 200 M run 21

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 min AMRAP 75 DU buy in 20 KBS 53/35# 10 Box jumps 24/20″ 5 Burpees -5:00 rest- 5 min AMRAP

CrossFit Carnivore – Class WOD Deadlift (12 x 2) 2 reps every minute starting at 65% and increasing weight every 3 minutes Bent Over Row (10 x 3) 3 reps

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Teams of 3: 0-5:00 Max front squats 5-10:00 Max cal row 10-13:00 Rest 13-18:00 Max back squats 18-23:00 Max cal bike

CrossFit Carnivore – Class WOD Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No

CrossFit Carnivore – Class WOD Metcon (Time) For time: Teams of 3 1000 M Medicine ball run (30/20#) 140/100 Calorie assault bike 100 Hang power cleans 115/80# 80 Thrusters 60

CrossFit Carnivore – Class WOD Shoulder Press (Heavy single rep) 10:00 to find a heavy 1 rep Push Press (Heavy set of 3) 10:00 to find a heavy set of

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 AMRAP 400 M run (buy in) 30 sit ups 20 KBS 53/35# 10 push ups Metcon (AMRAP – Reps) 5

CrossFit Carnivore – Class WOD Power Snatch (12 x 1) 12 EMOM 1 power snatch every minute starting at 65% and increasing weight every 3 reps Front Squat (5 x