Month: November 2018

CrossFit Carnivore – Class WOD Metcon (Time) With a partner: 2500 M row (split evenly one person working at a time) -then- 20 rounds: 10 TTB 20 Air squats 30

CrossFit Carnivore – Class WOD Hang Clean (3, 3, 3, 3, 3) Build to a heavy set of 3 hang squat cleans Metcon (Time) 3 rounds: 10 Clean and jerks

CrossFit Carnivore – Class WOD Warm-up 5:00 rest in between metcons HOWEVER you must be actively rowing or biking-not for calories or distance but you must be moving during the

CrossFit Carnivore – Class WOD Split Jerk (5, 4, 3, 2, 1) E3MOM 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 85% Metcon (AMRAP

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 5 AMRAP 35/25 cal bike Directly into 12 Deadlifts 185/135# 12 Lateral burpees Metcon (AMRAP – Rounds and Reps)

CrossFit Carnivore – Class WOD Back Squat (5 x 3) 20:00 to build to a heavy set of 3 back squats Metcon (AMRAP – Rounds and Reps) 12 AMRAP 15

CrossFit Carnivore – Class WOD Metcon (Time) 5 rounds: 250 M row 20 sit ups 20 push ups 20 jumping lunges

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP with a partner 14 Power cleans 135/95# 14 Burpees 200 M run **power cleans/burpees split evenly, run

CrossFit Carnivore – Class WOD Metcon (Time) 21-18-15-12-9 Wallballs 20/14# Pull ups Calorie row ***200 M run after each round

CrossFit Carnivore – Class WOD Thruster (5, 5, 5, 5, 5) Build to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) With a partner: 15 AMRAP 3