CrossFit Carnivore – Class WOD Metcon (Time) With a partner: 4 rounds 4 manmakers 50/30# (partner holds plank) 10 deadlifts 225/155# (partner holds wall sit) 12 one arm thrusters 50/30#
CrossFit Carnivore – Class WOD Metcon (Time) With a partner: 4 rounds 4 manmakers 50/30# (partner holds plank) 10 deadlifts 225/155# (partner holds wall sit) 12 one arm thrusters 50/30#