CrossFit Carnivore – Class WOD Front Squat (1 x 1) 20 minutes Pausing front squats: 5 seconds down, 3 seconds at the bottom, build to a heavy single Metcon (Time)
CrossFit Carnivore – Class WOD Front Squat (1 x 1) 20 minutes Pausing front squats: 5 seconds down, 3 seconds at the bottom, build to a heavy single Metcon (Time)